What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...
Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Ingredients:
1 Tb minced lemongrass
1 long green chili, finely sliced
2-3 cloves garlic, minced
2 Tb fish sauce (or 1-2 Tb soy sauce)
2 Tb lime juice
1 packet stevia
1 Tb apple cider (or other light) vinegar
2 green onions, finely sliced
½ bunch cilantro, cleaned and chopped
2 green mangoes
1 papaya
1 carrot
1 cucumber
1 bell pepper
1 red onion
Directions: