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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. Ā While glutamine is ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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Traditional Roast Chicken

Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...

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Apple Pie Shake

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...

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Dijon Vinaigrette

INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...

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Oatmeal Pancakes

Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...

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Brown Butter and Sage Chicken

Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconutĀ (or other gluten free) flour 1/4 tsp EACH salt ...

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Hawaiian Burger Inspired Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

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Green Mango and Papaya Salad

Ingredients:

1 Tb minced lemongrass

1 long green chili, finely sliced

2-3 cloves garlic, minced

2 Tb fish sauce (or 1-2 Tb soy sauce)

2 Tb lime juice

1 packet stevia

1 Tb apple cider (or other light) vinegar

2 green onions, finely sliced

½ bunch cilantro, cleaned and chopped

2 green mangoes

1 papaya

1 carrot

1 cucumber

1 bell pepper

1 red onion

Directions:

  1. Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
  2. Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
  3. Serve immediately with your preferred protein source. Chicken and salmon go especially well!