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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

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Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours.

Ingredients:
3 avocadoes
2 ripe tomatoes
1/2 onion
2 tsp lime juice
1-2 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)

Directions:
1. Finely dice onions and put into a bowl.
2. Finely chop tomatoes and layer on top of the onions.
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes so the acid from the tomato and lime will break down the onion.
5. Add avocado, and mix with a fork or potato masher.
6. Serve immediately, or store for up to 2 days in an airtight container. The avocado will
oxidize, so if you see a dark layer on the top when you open it, just mix it in or scoop it
off and discard.