Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Ingredients:
1 box gluten free pasta (shells, elbows, etc)
1 Tbsp coconut or MCT oil, separated
3 cloves garlic, minced
4 cans Tuna (about 16-20 oz)
1/2 to 1 tsp chili flakes (adjust to taste)
1/2 tsp dill
2 lemons: Juice and Zest
1 cup peas (if frozen, defrost and rinse/ if canned, rinse and drain)
1/4 cup water or stock
1 bunch parsley, roughly chopped
1 tsp capers (optional)
Salt and Pepper to taste
Directions:
1. Cook pasta according to directions. When drained, toss with 1/2 Tb oil to prevent sticking.
2. In a large pan, heat 1/2 Tb oil over medium heat. Add garlic and saute 4-5 minutes (until light brown).
3. Add pasta, tuna, spices, lemon juice, zest, peas, and 1/4 cup water or stock. Heat through for 3-4 minutes.
4. Add parsley (and capers, if using) and toss gently. Season with salt and pepper and serve.