The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Showing Slide 1 of 7
See More
Italian Pasta with Tuna
Ingredients:
1 box gluten free pasta (shells, elbows, etc)
1 Tbsp coconut or MCT oil, separated
3 cloves garlic, minced
4 cans Tuna (about 16-20 oz)
1/2 to 1 tsp chili flakes (adjust to taste)
1/2 tsp dill
2 lemons: Juice and Zest
1 cup peas (if frozen, defrost and rinse/ if canned, rinse and drain)
1/4 cup water or stock
1 bunch parsley, roughly chopped
1 tsp capers (optional)
Salt and Pepper to taste
Directions:
1. Cook pasta according to directions. When drained, toss with 1/2 Tb oil to prevent sticking.
2. In a large pan, heat 1/2 Tb oil over medium heat. Add garlic and saute 4-5 minutes (until light brown).
3. Add pasta, tuna, spices, lemon juice, zest, peas, and 1/4 cup water or stock. Heat through for 3-4 minutes.
4. Add parsley (and capers, if using) and toss gently. Season with salt and pepper and serve.
