• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Read More

Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

Read More

Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

Read More

Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

Read More

Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

Read More

The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Mojito

1 scoop strawberry whey protein 1 cup almond milk 1tsp lime juice 1 fresh sprig of spearmint

Read More

Banana Split Post Workout Protein Shake

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...

Read More

Easy, Budget-Friendly Black Bean Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

Read More

Baked Buttermilk Chicken

2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...

Read More

Szechuan Chicken

2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...

Read More

Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

Read More

Lemon Chicken Salad with Feta

Servings: 4

INGREDIENTS

  • 1 lb chicken breasts
  • 1⁄2 tsp oregano
  • 1⁄2 tsp paprika
  • 1⁄2 tsp salt
  • 2 tsp grated lemon zest
  • 1⁄4 cup fresh lemon juice
  • 4 tsp olive oil
  • 4 cucumbers, peeled, halved, sliced
  • 2 cans tomatoes, diced, drained
  • 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
  • 2 oz crumbled feta cheese
  • 1⁄4 cup Kalamata olives, drained, pitted, chopped

DIRECTIONS

  • preheat broiler.  Rub chicken with oregano, paprika and 1⁄4 tsp salt.
  • broil 6” from heat for 4 mins per side.
  • transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
  • in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil.  Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
  • sprinkle with feta and olives.

__________

Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g