Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
See More
Lemon Chicken Salad with Feta
Servings: 4
INGREDIENTS
- 1 lb chicken breasts
- 1⁄2 tsp oregano
- 1⁄2 tsp paprika
- 1⁄2 tsp salt
- 2 tsp grated lemon zest
- 1⁄4 cup fresh lemon juice
- 4 tsp olive oil
- 4 cucumbers, peeled, halved, sliced
- 2 cans tomatoes, diced, drained
- 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
- 2 oz crumbled feta cheese
- 1⁄4 cup Kalamata olives, drained, pitted, chopped
DIRECTIONS
- preheat broiler. Rub chicken with oregano, paprika and 1⁄4 tsp salt.
- broil 6” from heat for 4 mins per side.
- transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
- in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil. Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
- sprinkle with feta and olives.
__________
Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g
