MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
See More
Lemon Chicken Salad with Feta
Servings: 4
INGREDIENTS
- 1 lb chicken breasts
- 1⁄2 tsp oregano
- 1⁄2 tsp paprika
- 1⁄2 tsp salt
- 2 tsp grated lemon zest
- 1⁄4 cup fresh lemon juice
- 4 tsp olive oil
- 4 cucumbers, peeled, halved, sliced
- 2 cans tomatoes, diced, drained
- 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
- 2 oz crumbled feta cheese
- 1⁄4 cup Kalamata olives, drained, pitted, chopped
DIRECTIONS
- preheat broiler. Rub chicken with oregano, paprika and 1⁄4 tsp salt.
- broil 6” from heat for 4 mins per side.
- transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
- in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil. Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
- sprinkle with feta and olives.
__________
Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g
