Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Interview Q&A Series with Ben: Tips for Maximal Recovery
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Showing Slide 1 of 7
See More
Lemon Chicken Salad with Feta
Servings: 4
INGREDIENTS
- 1 lb chicken breasts
- 1⁄2 tsp oregano
- 1⁄2 tsp paprika
- 1⁄2 tsp salt
- 2 tsp grated lemon zest
- 1⁄4 cup fresh lemon juice
- 4 tsp olive oil
- 4 cucumbers, peeled, halved, sliced
- 2 cans tomatoes, diced, drained
- 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
- 2 oz crumbled feta cheese
- 1⁄4 cup Kalamata olives, drained, pitted, chopped
DIRECTIONS
- preheat broiler. Rub chicken with oregano, paprika and 1⁄4 tsp salt.
- broil 6” from heat for 4 mins per side.
- transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
- in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil. Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
- sprinkle with feta and olives.
__________
Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g
