Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
See More
Mediterranean Chicken Stew
2-4 Servings
Ingredients:
2 lb chicken breast or thighs, cut into cubes
2 Tb avocado or MCT oil
1 onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
2 zucchini, chopped
2 tomatoes, diced
4 cups chicken stock
1 tsp dried oregano
1 tsp dried basil
1 tsp dried dill
salt and pepper to taste
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic and saute for 5 minutes.
2. Add chicken and saute for 5 minutes. Add bell pepper and continue to cook for another 3 minutes.
3. Add stock, spices, zucchini and tomatoes and bring to a low boil.
4. Continue cooking until chicken is cooked through and vegetables are ‘al dente*’.
*Note: Don’t overcook at this point if you plan on re-heating; otherwise by the time you serve, the
vegetables will be limp and without flavor.
5. Remove from heat and flavor with salt and pepper to taste. Serve immediately; or store up to 3 days.
