The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Fast Twitch vs. Slow Twitch: Fated For Gains?
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
See More
Mexican Green Bean Salad
Servings: 4
INGREDIENTS
- 1lb green beans
- 1/2 cup olive oil
- 2 jalapeno peppers, seeded and chopped
- 1 tbsp vinegar
- 2 tbsp lemon juice
- 1 tbsp onion, minced
- 1 tbsp parsley, minced
- 1 tbsp fresh cilantro, minced
DIRECTIONS
- steam the green beans for around 15mins until crisp tender, drain.
- whisk the remaining ingredients together and pour over the green beans. Allow them to marinate for at least 1/2 an hour.
- serve either at room temperature or chilled.
__________
Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g
