Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Servings: 4
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g