MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Testosterone: Naturally Raising T-Levels to Awaken the Alpha
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“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
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Mediterranean Tomato Sauce
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Cream of Chicken Soup
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Chicken with Fennel and Onion Pan Sauce
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
Vietnamese Chicken Salad
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
Chicken Waldorf Salad
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
Crock Pot Drumsticks
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
Mexican Green Bean Salad
Servings: 4
INGREDIENTS
- 1lb green beans
- 1/2 cup olive oil
- 2 jalapeno peppers, seeded and chopped
- 1 tbsp vinegar
- 2 tbsp lemon juice
- 1 tbsp onion, minced
- 1 tbsp parsley, minced
- 1 tbsp fresh cilantro, minced
DIRECTIONS
- steam the green beans for around 15mins until crisp tender, drain.
- whisk the remaining ingredients together and pour over the green beans. Allow them to marinate for at least 1/2 an hour.
- serve either at room temperature or chilled.
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Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g
