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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...

Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...