What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
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Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
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Ingredients:
3 lb beef roast
Rub:
2 Tb gluten free Worcestershire sauce
1 Tb avocado or MCT oil
2 Tb lemon pepper
1 Tb low (or no) salt seasoning salt – ex, Emerils, Mrs. Dash, Spike, etc
1 tsp EACH thyme, basil, and sage
1/2 tsp EACH allspice and rosemary
2 Tb dried minced onion
Roast:
1 Tb avocado or MCT oil
1 large onion, rough chopped
1 bulb garlic, peeled and rough chopped
1 jalapeno, de-seeded and finely chopped
2 pieces celery, rough chopped
2 carrots, chopped
16 oz beef or veggie stock
1 Tb soy sauce
1 Tb gluten free Worcestershire sauce
1 Tb tomato paste or ketchup
1-2 Tb hot sauce (based on taste)
Optional:
2-3 Tb corn, potato, or rice starch mixed into 1-2 Tb water to make a ‘slurry’
Directions:
1. Trim excess fat off roast. Poke all over with a knife to make little cuts in the surface.
2. Combine all rub ingredients in a small bowl, and massage into surface of the roast. Let sit for 10 minutes.
3. In a dutch oven, heat 1 Tb oil over medium-high heat.
4. Add roast and let cook 5-6 minutes before flipping, continuing to brown all sides.
5. Add all other ingredients (except starch slurry) and bring to a boil.
6. Reduce heat to medium-low or low (you want a low simmer).
7. Cover, and cook for 60-90 minutes (up to 2 hours if you want it really soft).
8. Remove roast (and veggies) from liquid; set aside for 20 minutes before cutting.
9. Optional: Add starch-water slurry to remaining liquid, bring to a boil, and stir until thickened to make pan gravy.