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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Nutritious & Delicious Shake

  • 1 scoop vanilla protein
  • 1 peach pitted
  • 5 medium strawberries (fresh or frozen)
  • 2 teaspoons chia seeds, soaked for 10 minutes
  • 1 head of baby bok choy (3-5 leaves and stalks of big, adult bok choy
  • 4 to 6 ounces of filtered water