Peanut Butter Biscuit

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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

1 scoop vanilla whey protein

1 cup almond milk

¼tsp vanilla extract

2tbs natural peanut butter (chunky)