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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
12 oz Vanilla Muscle Egg
1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition)
1 Tb coconut oil
1/4 c coconut flour
2 whole eggs
1/3 c pumpkin
A dash of stevia and cinnamon

Directions:
1. Blend all ingredients.
2. Cook in waffle iron.
Note: if you don’t have a waffle iron, throw it in a pan and scramble it: it will be spongy and moist and delicious!  Great plain, or add Walden Farms calorie free syrups to serve.