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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
12 oz Vanilla Muscle Egg
1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition)
1 Tb coconut oil
1/4 c coconut flour
2 whole eggs
1/3 c pumpkin
A dash of stevia and cinnamon

Directions:
1. Blend all ingredients.
2. Cook in waffle iron.
Note: if you don’t have a waffle iron, throw it in a pan and scramble it: it will be spongy and moist and delicious!  Great plain, or add Walden Farms calorie free syrups to serve.