• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

Read More

Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

Read More

The Fat Loss Pyramid

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

Read More

The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

Read More

Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

Read More

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Read More
  See More

Persian Split Pea Stew (Gheymeh)

Servings: 2-4

Ingredients:
2 lb beef, lamb, or chicken breast, sliced into thin pieces
1 onion, diced
1 tsp saffron (optional)
1 tsp ground cardamom
1 Tb turmeric
1 tsp each salt & pepper (more or less to taste)
3 Tbs tomato paste
1 Tb lime juice (or 2 dried limes if you can find them at a Persian store!)
3 c water or chicken stock
1-2 Tb coconut or mct oil
2 cups yellow split peas (can substitute lentils)

Directions:
1. In a large pot, heat oil over medium heat.
2. Add meat, onions, and seasonings and saute for 5 minutes.
3. Add lime juice, tomato paste, and stock. Cover and let simmer while you prepare split peas.
4. In a frying pan add 1 Tb oil and heat over medium low.
5. Wash the split peas, checking for rocks/debris, then drain the water.
6. Add peas to the oil and saute for about 5 minutes, stirring occasionally until slightly brown.
7. Add peas to the meat-stock mixture, and bring to a simmer.
8. Reduce heat to low/medium-low (want to keep it at a gentle simmer) and cook for 20-30 minutes,
or until peas are soft and meat is cooked through.
9. Serve immediately, or store up to 3 days.
*Note: Can also served with potato “fries” and/or saffron rice.