The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
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Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Servings: 2-4
Ingredients:
2 lb beef, lamb, or chicken breast, sliced into thin pieces
1 onion, diced
1 tsp saffron (optional)
1 tsp ground cardamom
1 Tb turmeric
1 tsp each salt & pepper (more or less to taste)
3 Tbs tomato paste
1 Tb lime juice (or 2 dried limes if you can find them at a Persian store!)
3 c water or chicken stock
1-2 Tb coconut or mct oil
2 cups yellow split peas (can substitute lentils)
Directions:
1. In a large pot, heat oil over medium heat.
2. Add meat, onions, and seasonings and saute for 5 minutes.
3. Add lime juice, tomato paste, and stock. Cover and let simmer while you prepare split peas.
4. In a frying pan add 1 Tb oil and heat over medium low.
5. Wash the split peas, checking for rocks/debris, then drain the water.
6. Add peas to the oil and saute for about 5 minutes, stirring occasionally until slightly brown.
7. Add peas to the meat-stock mixture, and bring to a simmer.
8. Reduce heat to low/medium-low (want to keep it at a gentle simmer) and cook for 20-30 minutes,
or until peas are soft and meat is cooked through.
9. Serve immediately, or store up to 3 days.
*Note: Can also served with potato “fries” and/or saffron rice.