Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
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The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Hack Your Sleep for Faster Results
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Cajun Seasoning Blend
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
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1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...
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Thai Marinade
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Pina Colada Shake
INGREDIENTS
- 2 scoops of vanilla whey protein
- 2 cups coconut milk
- 2 cups pineapple chunks
- 2 tsp vanilla extract
- cup ice
DIRECTIONS
- In a blender, simply combine all ingredients until smooth.
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Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g
