Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
INGREDIENTS
DIRECTIONS
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Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g