Protein Peanut Butter

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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...

Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...

Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...

Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter