Protein Pina-Colada

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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...

1 scoop vanilla whey protein 1 cup almond milk ½ cup peaches

4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

1 scoop vanilla whey protein

¼ cup fresh pineapple and ½ cup pineapple juice

½ cup coconut water