Protein Pina-Colada

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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1 scoop vanilla whey protein

¼ cup fresh pineapple and ½ cup pineapple juice

½ cup coconut water