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Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

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The Glycemic Index: Useful or Useless?

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

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Shopping Guidelines: Seafood

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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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Pumpkin Spice Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
2 cups Pumpkin Spice Muscle Egg
6 Tb coconut flour
1/4 cup pumpkin
1 scoop Fighter Diet Greens
A dash of cinnamon, pumpkin spice, vanilla and cocao powder

Directions:
1. Blend all ingredients.
2. Cook in waffle iron. Pour Walden Farms calorie free syrups over the top to serve.