What Carbs Are Best For Gaining Muscle and Losing Fat?
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins
Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.
Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.