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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Acetylcholine: Stimulating Mind and Body

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Protein Buster Shake

1 scoop vanilla protein  sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

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Easy Roasted Vegetables

4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...

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Chocolate Protein-Infused Banana Split

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

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Antioxidant KICK

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...

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Protein-Powered Lemonade

1 scoop whey protein 1 cup almond milk 1 packet Crystal Light lemonade

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Thai Green Curry

Ingredients:

2 lb boneless, skinless chicken breast, thinly sliced

1 yellow or white onion, thinly sliced

1 bell pepper, sliced

3 cloves garlic, minced

2-inch piece ginger, minced

1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass)

2-3 Tb green curry paste

1 can coconut milk

1-2 Tb coconut oil

2 Tb lime juice

1 can bamboo shoots, drained and rinsed

2-3 kaffir lime leaves (optional- see note)

Note: Kaffir lime leaves give an unmatched flavor, but can be hard to find. If you can find them, start the recipe by heating the coconut milk and lime leaves in a small pot over LOW heat (it will ‘curdle’ if it gets too hot), stirring occasionally, for about 5 minutes. Once the coconut milk is warm, turn off the heat and let sit while you prep the remaining ingredients.

Directions:

  1. (See Note, otherwise) Heat ½ Tb coconut oil in a large pan over medium heat. Cook chicken in batches, until just browned. Add more coconut oil if necessary. Set aside.
  2. Heat ½ Tb coconut oil over medium heat, and add onion, bell pepper, and garlic. Stir fry for 2-3 minutes. Add chicken and bamboo shoots.
  3. Whisk together ginger, lemongrass, curry paste, coconut milk, and lime juice. Add to chicken mixture and heat through over low heat for 5-10 minutes, or until chicken is cooked through. Watch this step closely – if the coconut milk starts to ‘break’ (curdle), remove from heat for a few minutes and stir thoroughly, to cool slightly, then resume.
  4. Serve immediately, or store for up to 3-4 days.