Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Ingredients:
2 lb boneless, skinless chicken breast, thinly sliced
1 yellow or white onion, thinly sliced
1 bell pepper, sliced
3 cloves garlic, minced
2-inch piece ginger, minced
1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass)
2-3 Tb green curry paste
1 can coconut milk
1-2 Tb coconut oil
2 Tb lime juice
1 can bamboo shoots, drained and rinsed
2-3 kaffir lime leaves (optional- see note)
Note: Kaffir lime leaves give an unmatched flavor, but can be hard to find. If you can find them, start the recipe by heating the coconut milk and lime leaves in a small pot over LOW heat (it will ‘curdle’ if it gets too hot), stirring occasionally, for about 5 minutes. Once the coconut milk is warm, turn off the heat and let sit while you prep the remaining ingredients.
Directions: