The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
Ingredients:
2 lb boneless, skinless chicken breast, thinly sliced
1 yellow or white onion, thinly sliced
1 bell pepper, sliced
3 cloves garlic, minced
2-inch piece ginger, minced
1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass)
2-3 Tb green curry paste
1 can coconut milk
1-2 Tb coconut oil
2 Tb lime juice
1 can bamboo shoots, drained and rinsed
2-3 kaffir lime leaves (optional- see note)
Note: Kaffir lime leaves give an unmatched flavor, but can be hard to find. If you can find them, start the recipe by heating the coconut milk and lime leaves in a small pot over LOW heat (it will ‘curdle’ if it gets too hot), stirring occasionally, for about 5 minutes. Once the coconut milk is warm, turn off the heat and let sit while you prep the remaining ingredients.
Directions: