Pre and Intra Workout Nutrition
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Thai Marinade
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions:
- Whisk all ingredients together in bowl.
- Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.
