Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions: