The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein
Ingredients:
1 Tb butter
1 onion, chopped
4 cloves garlic, minced or sliced
4 small or 3 medium zucchini, thinly sliced
1-1/2 c gluten-free breadcrumbs
3 eggs (or 6 egg whites), whisked together
1/2 c parmesan cheese (can also substitute feta or another flavorful cheese)
1/2 bunch cilantro, chopped (or 1 tsp dried)
1/2 tsp lemon pepper
1/2 tsp dried basil
2 tomatoes, sliced thin
Directions:
1. Preheat oven to 375 degrees.
2. In a medium pan, heat butter over medium heat. Add garlic and onion; saute for 5 minutes.
3. Add zucchini, and continue to cook over low heat for 5 minutes, stirring gently to prevent burning.
4. Transfer zucchini mixture to pie plate or casserole dish, mixing in breadcrumbs.
5. Whisk together parmesan, eggs, and seasonings. Pour over zucchini mixture, spreading flat.
6. Lay tomatoes over the top of the ‘pie’, and place in the oven. Cook for 25 minutes, or until eggs are solidified. Serve immediately.