Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
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2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein
Ingredients:
1 Tb butter
1 onion, chopped
4 cloves garlic, minced or sliced
4 small or 3 medium zucchini, thinly sliced
1-1/2 c gluten-free breadcrumbs
3 eggs (or 6 egg whites), whisked together
1/2 c parmesan cheese (can also substitute feta or another flavorful cheese)
1/2 bunch cilantro, chopped (or 1 tsp dried)
1/2 tsp lemon pepper
1/2 tsp dried basil
2 tomatoes, sliced thin
Directions:
1. Preheat oven to 375 degrees.
2. In a medium pan, heat butter over medium heat. Add garlic and onion; saute for 5 minutes.
3. Add zucchini, and continue to cook over low heat for 5 minutes, stirring gently to prevent burning.
4. Transfer zucchini mixture to pie plate or casserole dish, mixing in breadcrumbs.
5. Whisk together parmesan, eggs, and seasonings. Pour over zucchini mixture, spreading flat.
6. Lay tomatoes over the top of the ‘pie’, and place in the oven. Cook for 25 minutes, or until eggs are solidified. Serve immediately.