Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein
Ingredients:
1 Tb butter
1 onion, chopped
4 cloves garlic, minced or sliced
4 small or 3 medium zucchini, thinly sliced
1-1/2 c gluten-free breadcrumbs
3 eggs (or 6 egg whites), whisked together
1/2 c parmesan cheese (can also substitute feta or another flavorful cheese)
1/2 bunch cilantro, chopped (or 1 tsp dried)
1/2 tsp lemon pepper
1/2 tsp dried basil
2 tomatoes, sliced thin
Directions:
1. Preheat oven to 375 degrees.
2. In a medium pan, heat butter over medium heat. Add garlic and onion; saute for 5 minutes.
3. Add zucchini, and continue to cook over low heat for 5 minutes, stirring gently to prevent burning.
4. Transfer zucchini mixture to pie plate or casserole dish, mixing in breadcrumbs.
5. Whisk together parmesan, eggs, and seasonings. Pour over zucchini mixture, spreading flat.
6. Lay tomatoes over the top of the ‘pie’, and place in the oven. Cook for 25 minutes, or until eggs are solidified. Serve immediately.