In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
Servings: 2
INGREDIENTS
DIRECTIONS
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Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g