The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
What are Prebiotics and Probiotics and Why do They Matter?
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
See More
Tuna & Avocado Salad
Servings: 2
INGREDIENTS
- 2 large hard boiled eggs
- 2 tsp hot sauce
- 1 cup avocado, mashed
- 4 cups of lettuce
- 1/2 cup onion, chopped
- 1 can tuna, drained
- 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
- 2 tbsp pickle relish (or dill pickles)
- fresh lemon juice
- salt, to taste
DIRECTIONS
- peel eggs and mash well with a dinner fork (more or less mince them).
- peel the avocado and squeeze on 1/2 the lemon before also then mashing these well.
- mix the tuna with the onions, eggs, avocado, pickle relish (or dill pickles), salt, hot sauce and mayonnaise / Greek yogurt. Serve over lettuce.
__________
Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g
