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Tuna & Avocado Salad

Servings: 2

INGREDIENTS

  • 2 large hard boiled eggs
  • 2 tsp hot sauce
  • 1 cup avocado, mashed
  • 4 cups of lettuce
  • 1/2 cup onion, chopped
  • 1 can tuna, drained
  • 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
  • 2 tbsp pickle relish (or dill pickles)
  • fresh lemon juice
  • salt, to taste

DIRECTIONS

  • peel eggs and mash well with a dinner fork (more or less mince them).
  • peel the avocado and squeeze on 1/2 the lemon before also then mashing these well.
  • mix the tuna with the onions, eggs, avocado, pickle relish (or dill pickles), salt, hot sauce and mayonnaise / Greek yogurt.  Serve over lettuce.

__________

Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g