Vanilla Berry Smoothie

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Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...

4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...

Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

1 scoop vanilla whey protein

1 cup almond milk

¼ cup strawberries

¼ cup blueberries