Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
2 Servings
Ingredients:
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 large carrot, finely chopped
½ cup rice wine vinegar
1 tsp salt
1 packet stevia
½ red onion, thinly sliced
1 cup bean sprouts
2 cups cabbage, shredded (coleslaw mix works great for this)
½ small bunch mint, cleaned and sliced
½ small bunch cilantro, cleaned and sliced
Dressing:
1 Tb fish sauce (or soy sauce)
1/8 c water
1 packet stevia
1 Tb lime juice
1 clove garlic, finely minced
Directions: