RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
2 Servings
Ingredients:
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 large carrot, finely chopped
½ cup rice wine vinegar
1 tsp salt
1 packet stevia
½ red onion, thinly sliced
1 cup bean sprouts
2 cups cabbage, shredded (coleslaw mix works great for this)
½ small bunch mint, cleaned and sliced
½ small bunch cilantro, cleaned and sliced
Dressing:
1 Tb fish sauce (or soy sauce)
1/8 c water
1 packet stevia
1 Tb lime juice
1 clove garlic, finely minced
Directions: