In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead!
Ingredients:
2 lb boneless, skinless chicken breast, cubed
1 onion, diced
3-4 cloves garlic, minced
1-inch piece of ginger, minced
1 sweet potato, peeled and diced (or 1 can sweet potato puree)
6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
8 oz dark green, leafy green (kale, chard, etc)
1 Tb coconut or MCT oil
1/2 c PB2
1 tsp each cayenne pepper, salt, black pepper
6 c chicken stock or water
1. Heat oil in pot over medium heat. Add onion, ginger, and garlic, and saute 2-3 minutes.
2. Add chicken and saute for 5 more minutes, until slightly browned.
3. Add sweet potato, tomato, stock, PB2 and seasonings. Stir gently to combine.
4. Cook on medium-low heat, stirring occasionally, for 10-15 minutes, until chicken and potato are cooked through.
5. Remove from heat, add greens and any other desired seasonings to taste.
6. Serve immediately, or store for up to 3 days.