Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced 1 slice bacon (optional) 1 c coconut milk 1 c almond milk 2-3 cloves garlic, minced Salt, pepper, garlic powder, and other desired seasonings Cheese to serve Directions: 1. Bring all ingredients to a boil […]
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Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic quinoa pasta 1 oz feta cheese 1 cup organic brocolli slaw 1 cup organic swiss chard/spinach/kale combo 1 Tb butter Mrs. Dash Garlic & Herb, Garlic Powder, and Crushed Red Pepper (to taste) Directions: 1. […]
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Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 Servings Ingredients: 1 eggplant 1/2 c diced tomato (or chunky salsa) 1/2 white onion 1/2 tsp each: turmeric, cumin, cardamom 1/4 tsp each: black pepper, cayenne, chili powder Dash of smoked paprika 1 clove minced […]
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Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2 cloves Garlic, minced 3 spears of Asparagus, chopped 1 Tb butter 1/2 Tb coconut or mct oil Salt, pepper, and or other seasonings […]
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Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use. Ingredients: 1 bag (about 2 lbs) […]
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4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements. Ingredients: 2-3 lbs assorted vegetables 2-3 Tbs avocado or MCT oil 1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, […]
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4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct oil 6 cloves garlic, sliced salt and pepper to taste Directions: 1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes. 2. Add mushrooms and cook […]
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Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts salt and pepper to taste *Optional: shaved parmesan Directions: 1. Bring a large pot of water to boil. Add green beans and cook until al dente (about 3-5 minutes). 2. Drain green beans and set […]
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1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray. Ingredients: 1 lb ground turkey 1 small onion, diced 3/4-inch piece ginger, minced 2 cloves garlic, minced 1 tsp wasabi […]
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By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients: 2 lb boneless, skinless chicken breast, cubed 1 onion, diced 3-4 cloves garlic, minced 1-inch piece of ginger, minced 1 sweet potato, peeled and diced (or 1 can sweet potato […]
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