When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats
Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.