The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats
Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.