Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
See More
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi
Ingredients:
500g diced goat meat (can be substituted by mutton or beef)
2 onions, diced
4 garlic cloves, minced
2 tomatoes, chopped
1/2 tsp fresh ginger diced
2 tsp coconut oil
1/2 tsp thyme
1 tsp turmeric
1 tsp masala
salt and pepper to taste
fresh parsley to serve
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.
