Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
This recipe makes approximately two 8 ounce servings.
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!