Citrusberry Protein

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Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...

From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...

1 scoop strawberry whey protein

½ cup almond milk

½ cup orange Juice