Protein Buster Shake

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There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...

2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...