• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

The Fat Loss Pyramid

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

Read More

What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Read More

Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

Read More

Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

Read More

Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

Read More

Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

Read More
Showing Slide 1 of 7
  See More

Persian Split Pea Stew (Gheymeh)

Servings: 2-4

Ingredients:
2 lb beef, lamb, or chicken breast, sliced into thin pieces
1 onion, diced
1 tsp saffron (optional)
1 tsp ground cardamom
1 Tb turmeric
1 tsp each salt & pepper (more or less to taste)
3 Tbs tomato paste
1 Tb lime juice (or 2 dried limes if you can find them at a Persian store!)
3 c water or chicken stock
1-2 Tb coconut or mct oil
2 cups yellow split peas (can substitute lentils)

Directions:
1. In a large pot, heat oil over medium heat.
2. Add meat, onions, and seasonings and saute for 5 minutes.
3. Add lime juice, tomato paste, and stock. Cover and let simmer while you prepare split peas.
4. In a frying pan add 1 Tb oil and heat over medium low.
5. Wash the split peas, checking for rocks/debris, then drain the water.
6. Add peas to the oil and saute for about 5 minutes, stirring occasionally until slightly brown.
7. Add peas to the meat-stock mixture, and bring to a simmer.
8. Reduce heat to low/medium-low (want to keep it at a gentle simmer) and cook for 20-30 minutes,
or until peas are soft and meat is cooked through.
9. Serve immediately, or store up to 3 days.
*Note: Can also served with potato “fries” and/or saffron rice.