Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
4-8 Servings depending on macro requirement
Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste
Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.