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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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Agave Nectar – Satan’s Syrup?

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

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Chicken & Mushroom Soup

Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...

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French Dressing

INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...

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Cajun Seasoning Blend

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

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Tuna Stuffed Tomatoes

Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...

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Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings

Ingredients:
2 lbs ground turkey
1-inch piece of ginger, minced
1 Tb (gluten-free) soy sauce
2 eggs
1 c (gluten-free) breadcrumbs
1 tsp sesame oil
4 green onions, diced
1 cucumber, sliced thinly
1/2 c pickled ginger, drained
1/2 c rice vinegar
1 tsp salt
1 packet stevia
1 Tb coconut oil
4 oz mixed greens
(Optional: Gluten-free burger buns)
1/2 c greek yoghurt
1 Tb wasabi paste

Directions:
1. Mix turkey, ginger, soy sauce, egg, breadcrumbs, sesame oil and green onions in a large bowl. Set aside.
2. Combine cucumber with ginger, vinegar, salt, and stevia.  Set aside.
3. Shape turkey mixture into burger patties.
4. Heat coconut oil in a pan over medium-high heat. Working in batches, cook patties until brown (5-8 minutes).
5. Flip patties over and continue cooking until done (another 5-8 minutes).
6. Whisk greek yoghurt and wasabi paste.
7. Drain cucumber mixture.
8. To serve, plate burgers (if desired, on buns) with greens, drained cucumbers, pickled ginger, and wasabi “mayo”.