• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

Read More

The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Read More

Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

Read More

The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

Read More
  See More

Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving

Ingredients:
*Note: Adjust ratios/portions based on your meal requirements
2 Eggs
8 oz Smoked Salmon
1/2 Bell Pepper, sliced
1/4 Onion, sliced
2 cloves Garlic, minced
3 spears of Asparagus, chopped
1 Tb butter
1/2 Tb coconut or mct oil
Salt, pepper, and or other seasonings (if desired)

Directions:
1. Preheat oven to 180 C (350 F).
2. Lay salmon in a tray and heat until warmed through (about 5-10 minutes).
3. Melt butter in a pan over medium heat. Add vegetables and saute until done (about 5 minutes).
4. Heat oil in a pan over medium heat. Scramble eggs and pour in pan. Cook until desired
doneness (about 4 minutes), stirring occasionally. Fold in sauteed vegetables.
5. Plate salmon on vegetable-egg mixture. Season to taste and serve immediately.