The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving
Ingredients:
*Note: Adjust ratios/portions based on your meal requirements
2 Eggs
8 oz Smoked Salmon
1/2 Bell Pepper, sliced
1/4 Onion, sliced
2 cloves Garlic, minced
3 spears of Asparagus, chopped
1 Tb butter
1/2 Tb coconut or mct oil
Salt, pepper, and or other seasonings (if desired)
Directions:
1. Preheat oven to 180 C (350 F).
2. Lay salmon in a tray and heat until warmed through (about 5-10 minutes).
3. Melt butter in a pan over medium heat. Add vegetables and saute until done (about 5 minutes).
4. Heat oil in a pan over medium heat. Scramble eggs and pour in pan. Cook until desired
doneness (about 4 minutes), stirring occasionally. Fold in sauteed vegetables.
5. Plate salmon on vegetable-egg mixture. Season to taste and serve immediately.