Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving
Ingredients:
8 oz cooked organic Chicken breast, sliced
2 cups organic quinoa pasta
1 oz feta cheese
1 cup organic brocolli slaw
1 cup organic swiss chard/spinach/kale combo
1 Tb butter
Mrs. Dash Garlic & Herb, Garlic Powder, and Crushed Red Pepper (to taste)
Directions:
1. Boil pasta according to box directions.
2. Drain, and add all other ingredients. Mix together.
3. Season to taste and serve.