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The Biology of Fat Loss Mechanics – Part 2

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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving

Ingredients:
8 oz cooked organic Chicken breast, sliced
2 cups organic quinoa pasta
1 oz feta cheese
1 cup organic brocolli slaw
1 cup organic swiss chard/spinach/kale combo
1 Tb butter
Mrs. Dash Garlic & Herb, Garlic Powder, and Crushed Red Pepper (to taste)

Directions:
1. Boil pasta according to box directions.
2. Drain, and add all other ingredients. Mix together.
3. Season to taste and serve.