The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein
Ingredients:
1 Tb butter
1 onion, chopped
4 cloves garlic, minced or sliced
4 small or 3 medium zucchini, thinly sliced
1-1/2 c gluten-free breadcrumbs
3 eggs (or 6 egg whites), whisked together
1/2 c parmesan cheese (can also substitute feta or another flavorful cheese)
1/2 bunch cilantro, chopped (or 1 tsp dried)
1/2 tsp lemon pepper
1/2 tsp dried basil
2 tomatoes, sliced thin
Directions:
1. Preheat oven to 375 degrees.
2. In a medium pan, heat butter over medium heat. Add garlic and onion; saute for 5 minutes.
3. Add zucchini, and continue to cook over low heat for 5 minutes, stirring gently to prevent burning.
4. Transfer zucchini mixture to pie plate or casserole dish, mixing in breadcrumbs.
5. Whisk together parmesan, eggs, and seasonings. Pour over zucchini mixture, spreading flat.
6. Lay tomatoes over the top of the ‘pie’, and place in the oven. Cook for 25 minutes, or until eggs are solidified. Serve immediately.