Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced 1 slice bacon (optional) 1 c coconut milk 1 c almond milk 2-3 cloves garlic, minced Salt, pepper, garlic powder, and other desired seasonings Cheese to serve Directions: 1. Bring all ingredients to a boil […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of choice 1/3 scoop rice dextrose or other carb powder 1/4 c coconut flour 3 eggs 1 Tb coconut oil 1/2 tsp baking powder 1 cup fresh raspberries. Directions: 1. Preheat oven to 325 degrees. 2. […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour 2 whole eggs 1/3 c pumpkin A dash of stevia and cinnamon Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Note: […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour 1/4 cup pumpkin 1 scoop Fighter Diet Greens A dash of cinnamon, pumpkin spice, vanilla and cocao powder Directions: 1. Blend all ingredients. 2. Cook in waffle iron. Pour Walden Farms calorie free syrups over […]
Read More
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic quinoa pasta 1 oz feta cheese 1 cup organic brocolli slaw 1 cup organic swiss chard/spinach/kale combo 1 Tb butter Mrs. Dash Garlic & Herb, Garlic Powder, and Crushed Red Pepper (to taste) Directions: 1. […]
Read More
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: 3/4 c brown rice flour 1 egg white 1/4c fat free Greek yogurt (no sugar added) 8 Tbsp water 50 mg stevia (or to taste) 3/4 tsp baking powder Spice options: Pick or combine 1 […]
Read More
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa powder (optional) ¼ tsp cinnamon or cardamom 3 scoops Stevia Chocolate protein powder Directions: 1. Put oats in a blender or food processor. […]
Read More
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 Servings Ingredients: 1 eggplant 1/2 c diced tomato (or chunky salsa) 1/2 white onion 1/2 tsp each: turmeric, cumin, cardamom 1/4 tsp each: black pepper, cayenne, chili powder Dash of smoked paprika 1 clove minced […]
Read More
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid drained) 1/2 c oatmeal 1 tsp baking powder 1/2 tsp stevia Directions: 1. Mix everything together with a blender until smooth. 2. Bake in a waffle iron.
Read More
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin 4 oz sliced salmon 1/2 – 1 avocado, sliced 1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc) Paprika and/or Chili Powder (optional, to taste) Directions: 1. Preheat oven to 200 C (390 F) – […]
Read More
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
Read More
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. Deltoid development, possibly more than any other body part, can change the look of a bodybuilder from simply average, to imposing. It is no wonder that in a typical gym environment, the masses are spending […]
Read More
