Step-by-step instructions for performing the best isolation exercises for building a barn door back!
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Archive
The best front delt exercises to add to your routine and how to perform them for optimal growth!
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Isolation exercises for strengthening the lower back and core!
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 1 INGREDIENTS • 1 egg • 3 egg whites • 1⁄4 cup shredded non fat mozzarella cheese • 1⁄4 cup grated low fat parmesan cheese • 1 teaspoon olive oil • 1/3 cup chopped onion • 1 clove garlic, minced • 1/3 cup diced green bell pepper • 1/3 cup zucchini, chopped • […]
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From Karine Losier’s ‘Metabolic Cooking’ Servings: 4 INGREDIENTS • 2 red peppers, roasted and skins removed • 10 cloves garlic, roasted and then crushed • 1 zucchini chopped • 1⁄2 teaspoon basil • 1⁄2 teaspoon oregano • 1⁄2 cup grated low fat mozzarella cheese • 1⁄2 cup fat free cottage cheese • 1⁄2 cup skim milk • 4 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 cup oatmeal (measured dry, cooked in water) – 1/2 cup Bran Flakes – 350 ml Water – Zest from half a lemon – 25g Dextrose (only Post-Workout) DIRECTIONS Blend and Enjoy! __________ Calories: 478 / Protein: 56g […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS • 6oz chicken breast, cooked and diced • 1oz unsalted toasted almonds, slivered • 1⁄4 cup green grapes, halved • 1 celery stalk, chopped • 1⁄2 scallion, sliced • 1 hard boiled egg, chopped • 1 tsp light mayonnaise • 1 tsp fat free sour cream • 1 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 3 large sweet potatoes • 1.5 cups apple juice • 1 tsp nutmeg • 1 tsp cinnamon • 1 tsp fresh lemon zest • 3 tbsp olive oil • 2 tbsp lemon juice • Salt DIRECTIONS 1. Preheat oven to 375°F. 2. Place sweet potatoes in a […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 cup red or green peppers, chopped • 1 cup onions, minced • 15oz can crushed tomatoes • 3 tbsp pizza seasoning • 10oz no-salt added tomato sauce • 1 tsp dried parsley • 1 tsp […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 1⁄4 cup oatmeal • 6 egg whites • 1 tbsp ground flax • 1⁄4 tsp baking soda • 1⁄2 tsp cinnamon • 1⁄2 tsp stevia INSTRUCTIONS 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 4 INGREDIENTS • 4 cooked, cubed chicken breast (6oz each) • 1 green onion (scallion), minced • 1 red pepper, cut in wedges • 1 tbsp soy sauce • 1 tsp ginger • 1 tsp garlic • 1⁄2 tsp paprika • 1⁄2 tsp turmeric • 1⁄4 tsp cayenne pepper • […]
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