Antioxidant KICK

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...