Antioxidant KICK

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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

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Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice

Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries