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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Leucine & HMB: One vs. the Other vs. Both?

 You have also likely heard of ‘HMB’ which is a derivative of leucine.  In fact the above pathway requires that ...

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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Antioxidant KICK

  • 1 scoop vanilla protein powder
  • 1 kiwi
  • 1 cup spinach
  • ¼ cup organic apple juice
  • ¼ cup water
  • 1 tsp fish oil
  • ice